Do you know that an everyday item like garlic can be a super-food and do a miracle for the betterment of our health? Yes, there are several health benefits of garlic in our daily life. You will be surprised to know that the garlic was in use roughly five thousand years ago also during the time when Giza pyramid was built. In fact, Hippocrates, the father of western medicine, used to use garlic for treating different medical conditions. In early Greece, garlic was given as performance enhancing agent to the athletes.
The Spanish, French and Portuguese people introduced garlic to the New World. Since then garlic is used as a common item for our daily consumption. Garlic adds taste to our food along with a strong flavor. But not only a taste enhancer, but the health benefits of garlic are also diverse. Starting from common cold to heart ailments, garlic has the medicinal property for treating much health related problems.
Here are the top health benefits of garlic-
Prevents from Common cold
Garlic helps in fighting against common cold by boosting up our immune system. Researchers have proved that regular consumption of garlic reduces the number of colds by around 63%. So, if you are prone to common cold, then having garlic on a regular basis can be beneficial for you.
Garlic contains a healthy dose of chemical allicin that helps in preventing the common cold. Also, garlic contains Vitamin-B6 that helps in boosting up the immune system.
Reduces blood pressure
Garlic helps in reducing blood pressure as effectively as the popular blood-pressure reducing drug Atenolol. Thus by decreasing high blood pressure, garlic reduces the risk of some deadly ailments like a heart attack.
Garlic contains sulfur. The red blood cells take up sulfur and hydrogen sulfide gas is produced. This gas helps in the expansion of the blood cells, thus keeping the blood pressure in check.
Garlic can reduce LDL (Low-Density Lipid) to 15-20% if consumed regularly. LDL is one of the factors that cause heart diseases. Thus, by lowering LDL, the risks of heart diseases are also lessened.
Protects from Oxidative stress
Garlic contains antioxidants that help in protecting our body from oxidative damage and prevents from ageing fast.
The antioxidant property and LDL lowering property together help in preventing ailments like Alzheimer’s disease and Dementia.
Garlic helps in enhancing athletic performance by lowering fatigue. Thus, garlic was used since ages as an energy enhancer.
Detoxify heavy metal in the body
Garlic contains sulfur compounds that help in protecting our body from heavy metal toxicity.
Improves bone health
The effects of garlic on human bone health are yet to confirm. But, from the study of rodents it is found that garlic can reduce bone loss by increasing the female hormone estrogen.
Garlic helps in preventing various types of cancer like colon cancer, stomach cancer, rectal cancer, prostate cancer, breast cancer and lung cancer.
Consuming raw garlic twice a week can reduce the risk of lung cancer to 44%. Garlic contains organosulfur compounds that help in destroying deadly brain cancer cells in glioblastomas.
Improves Iron metabolism
Garlic contains diallyl sulfides that help in the production of a protein, ferroportin. This protein creates a passage in the cell membrane that helps the stored iron molecules to leave the cell and reach the metabolism site.
Garlic consists of diallyl sulfide that is 100 times more effective than the antibiotics used for intestinal infection. The antibacterial and antiviral properties of garlic prevent infection.
Garlic contains allicin that decomposes and forms sulfenic acid. Sulfenic acid helps in treating acne scars, allergies and skin diseases. Also, the antioxidant properties of garlic kill bacteria and thus prevents acne. This is one of the amazing health benefits of garlic.
Treats hair loss
The sulfur contents in garlic help in the production of keratin, which is a protein that forms hair.
Cures some other ailments as well
Garlic helps in curing scurvy as this contains a high amount of vitamin-c. Vitamin-C helps in preventing scurvy.
Garlic contains iodine that helps in treating hyperthyroid conditions.
So next time you cook your food, don’t forget to add some garlic for some extra rich aroma, taste, and health benefit.