Is chocolate your first love? Still you have to stay away from it because of its unwanted effect on health? But, you will be happy to know that you have an option of healthy chocolate. Yes, dark chocolate seems the perfect combo of taste and health together.
The health benefits of dark chocolate make it a healthy option either you take it as chocolate shake or hot chocolate!!
The dark chocolate health benefits are:
Packet of nutrients
Dark chocolate has high cocoa content which makes it very nutritious.
It has a good amount of soluble fibre and minerals. A 100 grams bar of dark chocolate contains 70-80% of cocoa, 11% soluble fibre, 67% of RDA for iron, 58% of RDA for magnesium, 89% of RDA for copper and 98% of RDA for manganese.
One of the dark chocolate health benefits is that they are a great source of antioxidants. It is loaded with organic compounds which are biologically active and act as antioxidants. It has polyphenol, flavonol and catechin.
Lowers blood pressure
Dark chocolates help to improve the blood flow in the body and lower the blood pressure.
It contains flavonol which stimulates endothelium (lining of arteries) for the production of Nitric oxide (NO). This NO signals arteries to relax that reduces blood pressure and lowers blood flow resistance.
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Protects body from bad cholesterol
Dark chocolate protects our body from bad cholesterol and reduces the risk of heart diseases.
It decreases oxidized LDL and increases HDL. It protects lipoprotein from oxidative damage. It also reduces insulin resistance.
Good for skin
Eating dark chocolate can help you stay beautiful for long.
It contains flavonol that protects skin from damages caused by the sun and improves the flow of blood to the skin. It protects the skin from anti-aging effects by increasing skin density and hydration.
Dark chocolates make you smarter and energise your brain. So if you are going for an interview then eating a bar of dark chocolate is a good option!
It improves the blood flow to the brain. It has stimulant substances like caffeine that fasten the thinking capacity of the brain.
Healthy heart healthy soul
Dark chocolates are considered good for the heart. It helps to make arteries flexible and prevents white blood cells from striking blood vessels which are a common reason of artery clogging.
The health benefits of dark chocolate are that it helps to keep bones healthy and makes it strong.
It has a good amount of calcium and flavonol which increases bone density and makes it stronger.
Lowers the risk of stroke
Studies have revealed that consumption of dark chocolate reduces the risk of stroke by 17% on an average in men. The dark chocolate health benefits include protection from several cardiovascular diseases.
Dark chocolate reduces the risk of prostate, lung and skin cancer.
It contains a large amount of cocoa with antioxidant flavanol, polyphenols and proanthocyanidins that help to slow down the growth of cancer.
Benefits in anaemia
Dark chocolates have shown good results in the treatment of anaemic patients due to its flavonoid compounds. It also helps in treating those having poor dietary habits.
If you are suffering from depression, a bar of dark chocolate can give you great relief.
It contains serotonin which serves as antidepressant and provides great relief to the person.
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One of the health benefits of dark chocolate is that it boosts up the immune system and helps it to fight diseases.
The catechins and epicatechins present in it boosts the immune system and helps it to prevent chronic ailments.
Gives a feel good experience
The phenylethylamine (PEA) content in dark chocolate releases feel good hormone in the brain. It is the same chemical that is created by the brain by which you feel as if you are falling in love!
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Good for pregnant mothers and babies
Studies have revealed that regular consumption of dark chocolate by pregnant ladies reduces their mental stress. As a result, they give birth to babies who smile often.
So from this we get to know that chocolate not only tastes good but its very healthy too. The health benefits of dark chocolate are many if it is consumed in moderation. So next time you crave for having chocolate, don’t hurt your mind. Just have a tasty dark chocolate delight to make your taste-buds happy.
Read more- Authority Nutrition