In today’s world most of the people are addicted to beverages like tea and coffee at regular intervals. Popularly, people prefer black tea among the various other types of tea. Have you ever thought how it would be if a tea taken at regular intervals help you losing weight? Or it reduces risk of cancer? Or increase your memory? Yes heard it absolutely true. Green tea has appeared as a super beverage for our rescue. The health benefits of green tea are not yet over. Apart from using your anti-aging creams, a cup of green tea may help to slow down the appearance of aging marks on your face.
The health benefits of green tea are:
Can improve health
In order to keep your body healthy you don’t have to do a lot, just a cup of green tea will help you in it.
Green tea contains polyphenols like flavonoids and catechins which reduce the formation of free radicals in the body protecting cells and molecules from damage and keep us healthy.
Makes us smarter improving brain functions
One of the green tea health benefits is that it can increase your memory power and improves brain and activities.
Green tea contains caffeine which stimulates the brain functions and then improves mood, vigilance and memory.
Just a cup of green tea every day. Isn’t it an easy way of losing weight!
Green tea has caffeine which improves the physical performance and increases fat burning by mobilizing fatty acid from the fat tissues.
Reduces the risk of Cancer
One of the most amazing green tea health benefits is that it helps in reduction of the risk of many types of cancer.
Oxidative damage is a vital reason for cancer development. Green tea has antioxidants which restrict such damage and prevent life threatening breast cancer, prostate cancer and colorectal cancer.
Reduces Type ll Diabetes
Diabetes has turned to an epidemic in today’s world. It is caused due to elevated blood sugar levels and insulin resistance.
Green tea improves blood lipid profile and helps in insulin improvement.
Stronger heart longer life
Intake of green tea reduces the risk of occurrence of cardiovascular diseases.
The health benefits of green tea are that it has antioxidant that protects oxidation of LDL cholesterol particles which causes heart diseases.
Are you stressed because of dental problems? No worries green tea can help you to get rid of it.
Streptococcus mutans is a bacterium found in mouth which leads to cavities, plaque and tooth decay. Catechin present in green tea restricts its growth and improves dental health and reduces bad breathe.
Epigallocatechin Gallate (EGCG) gives the anti- allergenic properties to the green tea. Tea polyphenol reduces pollen allergies. Quercetin named flavonol present in tea does away with the histamine response.
Green tea gives you a better view of the world around you.
Catechin and other antioxidants present in the green tea penetrate into the eye tissue and are healthy for retina.
Prevents hair loss
Tensed because of the increasing hair loss? Can’t find any way? Green tea is the solution.
Washing hair with green tea will make it healthier and drinking it regularly prevents loss of hair. It contains carotenoids, tacophenols and ascorbic acid which are good for hair.
Protects skin from UV rays
Green tea makes our skin more resistant to UV rays and reduces the redness of skin. Antioxidants present in it oxidize the skin and prevents premature aging.
Reduces Cholesterol level
Increase in the cholesterol level is the alarm for the development of cardiovascular disease.
EGCG slows down the absorption of cholesterol by the large intestine.
Arthritis is one of the serious problems in in the recent times.
Antioxidant polyphenols prevent the arrival of collagen which induces arthritis.
Take out Depression
Stress and depression is a great problem in the youth these days.
Theamine named amino acid present in green tea provides relaxing and tranquilizing effect thus taking out depression.
The consumption of green tea reduces the risk of high blood pressure and reduces the risk of cardiovascular diseases.
Reduces risk of Alzheimer’s and Parkinson’s
Alzheimer’s and Parkinson’s are neurodegenerative disease.
Catechin present in green tea protects the neurons from these critical diseases.
After late night party, if your morning starts with a banging headache then green tea is the best remedy. It reduces the fatigue caused by consumption of alcoholic beverages and lack of sleep.
After rigorous exercise you feel tired and if your muscles are paining pathetically then a cup of hot green tea will help you regain energy in no time. The health benefits of green tea charges you in seconds and you are ready for other works.Aren’t the health benefits of green tea sound magical? Yes it is. So energize your life with a cup of green tea and enjoy a healthy lifestyle.