A few pegs over your usual limit and it feels like someone is thumping on your head with a hammer the next day morning – Are you having such bitter experiences after you booze a little more than what you usually do? Well, it is quite normal that the after-effect of drinking huge amounts of alcohol, popularly known as a hangover, is absolutely terrible and takes a toll the next day for almost sure.
Most of the times, it makes you feel like never having the venom again, of course just until the time the hangover period vanishes away. Struggling with a headache accompanied by little spasms in the body is certainly not an easy task and thereby makes you feel uncomfortable almost throughout the day. You certainly do not feel like going outside and staying at home becomes the best option then in order to tackle the hangover.
So, here are 7 home remedies to get rid of hangover:
Drinking water is the best way to get rid of a hangover. Heavy alcohol consumption perturbs the water balance in the body and thus the body remains in need of the lost water. Therefore, rehydrating the body at regular intervals helps it to retain its normal state. You can also add up something (like glucose) to water, which provides instant energy and thereby rejuvenates you.
Citrus Fruits & Juices
Citrus fruits like Orange, Lemon, Rough Lemon, Tangelo, Lime and such others contain Vitamin-C (Ascorbic Acid) that help to get rid of a hangover. You can consume such fruits or can drink their juices too. Remarkably, lemon juice is regarded as one of those remedies which diminishes hangover within a very short period of time.
One of the best cures to a hangover, curd rice is widely known to lessen the after-effects of alcohol with providing a lot of comforts. The rice forms a fragile cushion in your stomach while the curd relieves your body from the acidic ambiance created by alcohol. The magical recipe also induces sleep, which is a vital factor for you to recover from a hangover.
Ginger removes the tendencies of nausea and seasickness, which are quite common during a hangover. It activates your body with a warm sensation and especially provides relief from body pain and headache, which occurs during the hangover period.
Alcohol consumption causes loss of potassium from your body, and you need to replenish the lost elements in order to regain your normal state. Therefore, bananas which are rich in potassium are a great source to fulfill the depleted potassium level in the body and thereby get rid of a hangover.
It is one of the fastest elixirs to cure a hangover. It possesses electrolytes in it, which help in hydration and as such eliminates dizziness and lethargy from the body.
Having tomato soup is another fantastic way to curtail hangover. Tomato contains fructose, which metabolizes alcohol quite briskly and thereby brings the body back to its normal state just within few hours. It also has minerals, vitamins and enzymes which diminish fatigue, stomach ache and dizziness to a great deal.
Following the simple home remedies to get rid of hangover, you can have an easy day after you enjoy some extra booze with your friends the previous night.