Turmeric is a herb that is common in cooking in different countries around the world and is specifically renowned for its golden colour, peppery aroma and sharp taste. It is because of this sharp taste and overwhelming aroma that it is used in proportionate quantities. Overuse of the same might spoil the taste of the dish altogether. Other than its properties as a taste and look enhancer of any dish, turmeric is a herb that contains a number of different medicinal properties as well that help in creating many health benefits. You will be surprised to know that there is not one or two Health Benefits of Turmeric, but it renders a whole bunch of benefits that one can enjoy in a number of situations.
What are the top health benefits of turmeric?
Turmeric is rich in medicinal qualities and characteristics. Some of the major characteristics include being an- antioxidant, anti-carcinogenic, antibacterial, antiviral, antimutagenic, anti-fungal, anti-inflammatory, and other such properties. There are a lot of Health Benefits of Turmeric that it brings to the table with its priced properties. A few of these magnificent Turmeric benefits are mentioned hereunder.
Cancer Preventing Properties
There are very limited herbs and organic ingredients in the world that are capable of fighting cancer or for that matter kill cancer cells. Turmeric is just one of them. Turmeric benefits by fighting prostate cancer cells and also prevents the further spread of existing cancer cells in the human body. Turmeric carries within itself some active components that prevent the formation of breast carcinomas, colon carcinomas, T-cell leukemia and other such tumour cells. All in all there are very few ingredients in the world that act as actively against cancer, as turmeric.
Controls Diabetes Level
One of the major Health Benefits of Turmeric is its diabetes controlling qualities. Latest research has shown turmeric is being used more than ever to produce insulin in the human body. Turmeric also helps in controlling the level of glucose. Turmeric health benefits do not limit themselves to the ones mentioned above. It also helps by enhancing the effects of oral medication, prescribed by expert doctors, to control and diminish diabetes in patients.
Brings relief from Rheumatoid Arthritis
Amongst the many diseases and health hazards that the world is introduced to today, one of those hazards which are taking a toll on most individuals is Rheumatoid Arthritis. In earlier times, this was a disease located in the elderly, but daily stress and busy schedules are making younger people suffer from this painful condition as well.
Turmeric has been noticed to bring about considerable benefits towards people suffering from arthritis. The antioxidant quality of turmeric allows it to destroy the free radicals that work towards harming the joints and body cells. Consuming regular doses of turmeric can give arthritis patients relief from the excruciating pain. All in all, if you are suffering from Rheumatoid Arthritis, turmeric can reduce your suffering quite a lot, and in an organic and cost effective manner.
With the human body continuously exposed to foreign elements, it is important that we build for ourselves a strong immunity system. In case that your own immunity system falters, turmeric helps us build it back to perfection. A substance namely lipopolysaccharide is present in turmeric that helps it to stimulate the immune system. Its antioxidant, antiviral antibacterial and antifungal properties additionally contribute to strengthening the immune system. To enjoy these, Health Benefits of Turmeric, it is important that it be consumed on a daily basis in any form preferred.
Improves Liver Functions
You might sometimes notice small white patches and blotches on the skin of individuals, also kids. Why is this? This is mainly due to the inefficient functioning of the liver and other liver problems. These issues can be combated with the regular intake of turmeric. Apart from its anti- oxidant quality, turmeric has also been noticed to possess detoxifying properties that help it in curing liver diseases and bring it back to its normally functioning self.
Cures Cuts and Wounds
One of the most common uses of turmeric after cooking is in the form of a disinfectant and anti- bacterial agent. The herb is used in a number of ways to fight bruises and wounds. It can be applied over the wound after being made into a paste and can be consumed with milk or by itself as well, to work from the inside as well. It helps to cure cuts and bruises fast and also disinfects them during the process.
Prevents Dementia and Alzheimer’s disease
One of the major Turmeric health benefits that must be mentioned on this list includes dementia preventing qualities present in turmeric. Turmeric contains in itself a special substance referred to as curcumin. This specific substance has been recognised by many individual medical studies and pieces of research to act against serious diseases like dementia and Alzheimer’s.
What curcumin does is, it resists the formation of beta-amyloid plaques. These substances are recognised for getting in the way of fluent functioning of the brain. The curcumin in Turmeric, on the other hand, prevent the formation of these substances that in the course of time give way to dementia and Alzheimer’s. Further research is being proceeded with on this matter before turmeric can be given the recognition of a clinical cure of these diseases.
Controls the Level of Cholesterol
We are well versed in the fact that too much cholesterol in the body can lead to a number of harms. It might also lead to the occurrence of a number of unwanted situations or a handful of diseases. It is often hard for us to understand which part of our diet is negatively influencing our cholesterol levels. Here is where the turmeric steps in. A few pinches of turmeric in the food we eat act as cholesterol represent and stops from over accumulation of the same. It steadily reduces serum cholesterol levels, on regular consumption.
Helps with Weight Management
A proportionate dose of turmeric every day helps you maintain your ideal weight. There is a special enzyme in turmeric that helps to break down excess fat and make the flow of bile more regular.
Other than these top 9 benefits there are also other Health Benefits of Turmeric that you can enjoy by consuming it on a regular basis. Some of these benefits include- decrease in inflammation in the brain cells, accentuating the functioning of the digestive system, etc..