10 Best Smoothies for Weight Loss

Do you have a misconception that smoothies always add to your weight? No, it is not true at all. In reality, there are many smoothies which can help you losing weight on a great deal.

The smoothies work best in reducing your weight when taken in breakfast. Smoothies when taken fill up your hunger and you end up eating less. In other words, it helps in avoiding overeating.

Must Read- How to Lose Belly Fat without Doing Exercise

Try out these best smoothies for weight loss- :-

Vanilla Raspberry smoothie

To make the vanilla raspberry smoothie:

Take one cup fresh raspberries and a cup of frozen raspberries. Add half a cup of soy milk or skim milk. Then add 6 ounces of vanilla yogurt and one-fourth cup of chocolate chips. Now blend the above ingredients well. Add ice if required.

Enjoy this tasty and healthy smoothie.

best smoothies for weight loss

Must Read- 18 Unknown Health Benefits of Green Tea

Blueberry vanilla smoothie

To make the vanilla blueberry smoothie:

Take one cup fresh blueberries and a cup of frozen blueberries. Add half a cup of soy milk or skim milk. Then add 6 ounces of  low-fat vanilla yogurt and one tablespoon of flaxseed oil. Now blend the above ingredients well. Add ice if required.

Enjoy this wonderfully tasty and healthy smoothie. This is one of the best smoothies for weight loss.

best smoothies for weight loss

Kiwi smoothie

For tasty kiwi smoothie:

Take a cup of nicely peeled and chopped kiwi fruit. Add 2 cups of cubbed honeydew. Add one chopped Granny Smith apple. Then add 2 tbsp of sugar and one tbsp of lemon juice. Add one cup of ice cubes to it. Blend it well.

Enjoy the chilled, delicious smoothie.

Must Read- Foods That Fight Depression

best smoothies for weight loss

Refreshing Watermelon smoothie

For making refreshing watermelon smoothie:

Take 6-7 cups of chopped watermelon removing its seeds. Add one cup of lemon sherbet to it or add a cup of low-fat vanilla yogurt. To make chilled add 12 cubes of ice. Blend it well. Enjoy the refreshing smoothie.

best smoothies for weight loss

Mix Berry smoothie

To make the mix berry smoothie:

Take a cup of frozen raspberries, strawberries and blueberries. Add half a cup of soy milk or skim milk or add a cup of vanilla yogurt or plain yogurt. Now blend the above ingredients well. Add ice if required.

Enjoy this appetizing and healthy smoothie.

best smoothies for weight loss

Must Read- 9 Secret Health Benefits of Turmeric
Must Read- How to Lose Belly Fat without Doing Exercise

Strawberry smoothie

To make the strawberry smoothie:

Take one cup fresh strawberries. Add half a cup of soy milk or skim milk. Then add 6 ounces of vanilla yogurt. Add one banana to it. Now blend the above ingredients well. Add ice if required.

best smoothies for weight loss

Mocha smoothie

To make the mocha smoothie:

Take one shot of espresso. Add 2 tsp of cocoa powder to it. Add half a cup of soy milk or skim milk. Then add 6 ounces of vanilla yogurt and one-fourth cup of chocolate chips. Now blend the above ingredients well. Add ice if required. Now pamper your taste buds with this one of the most fantastically delicious and one of the best smoothies for weight loss.

best smoothies for weight loss

Peanut butter banana smoothie

To make the peanut banana smoothie:

Take one-half of a banana. Add half a cup of soy milk or skim milk. Then add one-half of a cup of crunchy low-fat and smooth peanut butter. Add one tbsp of chocolate protein powder. Now blend the above ingredients well. Add ice if required.

best smoothies for weight loss

Mango smoothie

Take a cup of nicely peeled and chopped mango fruit. Add 1 cup mashed the avocado. Then add 2 tbsp of sugar and one tbsp of lemon juice. Add one cup of ice cubes to it. Blend it well. You will be delighted with this amazingly delicious smoothie for weight loss recipe.

best smoothies for weight loss

Apple smoothie

Add 2 cups of cubbed honeydew. Add one chopped Granny Smith apple. Then add 2 tbsp of sugar and one tbsp of lemon juice. Add one cup of ice cubes to it. Blend it well. Now enjoy the yumilicious apple smoothie which is one of the best smoothies for weight loss.

best smoothies for weight loss

If you know any other recipes of some great smoothies for weight loss, then just share your recipe.

Must Read- 13 secret health benefits of garlic
Source- Prevention

You may also like...

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.