It’s not compulsory to have a six-pack as a sign of good health, but at least you should hate having belly fat to avoid death. Yes, this is what a new research says.
A recent study says that you may not be overweight technically, but if you have belly fat, then you are prone to the risk of death earlier than people without belly fat.
For a study available in the journal Annals of Internal Medicine, scientists at the Mayo Clinic collected the ratio of waist to hip and body mass index (BMI) for about 15,000 people. From the study, they found that the death rate of the people who are otherwise healthy but have a ‘muffin-top’ are higher than the people who are obese or overweight.
People have big tummies due to the accumulation of visceral fats in this area. This condition is deleterious for the internal organs. Also belly fat can create ailments like higher levels of cholesterol, increased risks of diabetes and inflammation. Therefore, you should follow a strict diet to lose belly fat.
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Some effective belly fat burning foods
If you maintain a healthy and balanced diet, then you are definitely going to be free from a bulging tummy. Here is a list of some belly fat burning foods.
Consuming fish helps in reducing belly fats. Fish consists of omega-3 fatty acid that helps to lose belly fat naturally. Fishes like Salmon, Halibut, Sardine, etc. are some of the fishes rich in omega-3 fatty acid.
Also, omega-3 fatty acid rich other foods like flax seeds, green leafy vegetables, walnuts, etc. help to lose belly fat naturally.
Now you have an excuse to have nuts. Yes, nuts are rich in magnesium and also help in reducing belly fats.
Other magnesium-rich foods like lentils, soy and black beans are rich in magnesium.
Milk has the power to reduce belly fat naturally as this contains calcium.
Other calcium rich foods that help in reducing belly fats are orange juice, tofu, sardines, dark leafy vegetables, etc.
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You can have oatmeal in your breakfast as this will help you to lose belly fat naturally and make you feel full. This is one of the best, reducing belly fat foods.
If you are not a gym rat, then also you can have protein powder to get rid of belly fats. Protein powder consists of amino acids that burn fats and build muscles. You can add just 2 teaspoons of protein powder in your smoothie and make a delicious diet to lose belly fat.
Oil is bad for our health, but that doesn’t mean that we shouldn’t keep oil in our diet. Monosaturated oil, like olive oil or canola oil, can reduce the chances of getting a protruding tummy.
If you want to lose weight and belly fat fanatically, then you can consume berries. Even a small portion of berries consist of the good amount of fiber that helps to lose belly fat naturally.
Eggs are a good source of Vitamin- B 12. This vitamin helps in fat metabolism. Thus, you can keep egg daily in your diet to lose belly fat.
Precaution– Talk to your doctor before consuming eggs daily, if you are having high levels of cholesterol.
So, we can conclude that there are several ways to lose belly fat naturally. All we need to do is follow a healthy diet plan. Also, some exercise is something that will reduce your belly fat along with keeping you fit.