Hot Flash in Menopause- The Heat is On
Personal summer. Night sweats. Power surge. Hot Flash- these are all the symptoms seen if you are in menopause. Though different woman experiences different symptoms depending upon the hormonal makeup and daily lifestyle, but these symptoms are mostly reported when a woman has menopause and 1-2 years after that.
Research shows that almost 85% women in US experiences hot flash during their menopause. But sadly, half of these women experience hot flash even after years of having menopause.
So here some simple home remedies for hot flash are discussed, that will definitely help you while your body is undergoing “the change”.
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Foods To Eat While You Have A Hot Flash In Menopause
Flaxseed oil contains plant Lignan fatty acids that are equivalent to estrogen hormone in the body. This helps in maintaining the estrogen levels thus controlling hot flash during menopause.
Red clover has phytoestrogens known as isoflavones. This helps to reduce the symptoms of hot flashes while a woman is having menopause.
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Black Cohosh plant is mainly used in Europe. This plant is as effective as the pharmaceutical estrogens in providing hot flash relief.
Evening Primrose Oil-
This is known as a great agent for the reproductive health of women. It has a cooling and soothing effect on the skin and regulates estrogen production. Evening primrose oil also acts as a sleep-inducing agent as it contains a high amount of linolenic acid and increases prostaglandin level.
This herb is very good for lowering the severity and frequency of hot flashes in menopause.
Vitamin E Supplements-
Some studies show that vitamin E supplements can help in reducing the frequency of hot flashes.
Vitamin C-Rich Foods–
The study shows that bioflavonoids found in Vitamin C are too good for reducing hot flash frequency. So, it is advised to consume citrus foods, like lemon, watermelon, chili, etc. when you are undergoing menopause.
If you are having menopause, then consuming at least a few cups of organic sage tea can be a good option for you for reducing hot flash occurrences.
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Munch Soy Foods-
For creaming your coffee, you can use soy milk, or you can have soy proteins instead of red meat. This is one of the best ways to keep yourself away from the distressing hot flash.
Some Other Herbs–
Spearmint, Sarsaparilla, Red raspberry leaf, Damiana, Licorice root, Chaste berry, Motherwort, wild yams, etc. are some herbs that are too good as a hot flash home remedy.
Other Lifestyle related Tips For Relieving Hot Flashes
Try Avoiding Synthetic Bedding And Clothes-
Synthetic bedding and clothing create more perspiration while sleeping, thus creating much uneasiness. So it is always advised to sleep in cotton bedding, wearing cotton clothes. Also, loose-fitting clothes are much comfortable during the periods of a hot flash.
Stay In Cool Environment-
Avoid hot showers, saunas and staying under the sun for long. Always try to stay in a cool environment.
Drink Loads Of Water-
Drink loads of water to keep yourself cool during hot flashes.
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Cucumbers help to keep your body cool. So besides staying in a cool environment, consume more cucumbers to keep yourself cool.
It has been studied that smoking leads to more hot flash occurrences in menopausal women.
It is seen that if you are under stress, then you may have hot flash more frequent. So, try to de-stress yourself and stay comfortable.
Avoid Junk Foods-
Junk foods can trigger acid and heat in your body. So it is advised to avoid these foods and also hot foods during menopause.
Hit the Gym–
Doing exercise is a fantastic way to keep yourself fit and young throughout your life. So get involved in some exercise regularly. Exercise also helps to maintain a good hormonal level in your body.
Do Yoga Daily-
Yoga is the best possible way to distress yourself. Practice yoga daily and get a stress-free life during menopause and avoid occurrences of a hot flash.
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A study with 267 women in their menopause said that after having acupuncture for 12 weeks, their frequency of hot flash got reduced. The study was published in the journal Menopause in the May/June 2009 issue.