A Recent study says- You may be overweight. But that doesn’t mean that you are unhealthy. But you may be slim, yet if you have a protruding tummy, then you are at a greater health risk, and also you are unhealthy. Read- Death- A New Reason to Hate Your Belly Fat
So, after reading this, you must be worried about your bulging abs and want to get rid of the extra fats that you are carrying in your tummy. But, I am sure that you have already tried to get answer to the question that how to get rid of stubborn belly fat. But probably you have not received any perfect solution for this.
Well, in this article I have compiled 20 easiest tricks to answer your question how to get rid of stubborn belly fat fast. Almost all the tricks you can follow easily. But I have compiled a long list so that you can select the best ones that suit you to burn belly fat.
How to get rid of stubborn belly fat fast?
If you work late night, your biorhythms are off. You get cravings for sugar, tend to eat more. Also, you produce ghrelin when you are tired; that makes you fat. At least 7 hours sleep is compulsory to have a good and sound physique and flat tummy. This is the great answer to your query how to get rid of stubborn belly fat fast.
Eat more protein
You burn 25%-30% calories more during digestion than what you burn in digesting fats. So, the more protein you intake, the more fat is burnt.
Read the food labels before you eat
“High-fructose corn syrup”- Have you ever read this in any food or drink? If yes, then immediately avoid that. This syrup is one of the sole factors for obesity in the USA.
Read this if you want to know How to Lose Belly Fat without Doing Exercise.
Get your ass off
Try to do works by standing. The study says that you burn 50 calories for just standing for 1 hour. So try doing the workouts or household works while standing, at least the works you can do by standing. This answers your question how to get rid of stubborn belly fat.
Reduce your plate size
Buy smaller plates for having your meals. Smaller the plate, lesser the amount of food you are going to have. But don’t indulge yourself in taking a second round of food on your small plate, then that would be a simply health massacre.
Reduce fat intake
Probably you have heard this trillion of times but can’t follow. But trust the scientists; they say that just by reducing 8% fat from your diet, you will be able to reduce seven pounds per week. Isn’t it a great answer to your query about how to get rid of stubborn belly fat fast?
Color your food plate
Yes, color your food plate. I mean with colored portions, like carrot, green leafy vegetables, tomatoes, etc. All these help to give you a healthy body and reduce belly fat fast.
Top your salad with sour dressings
Sour dressings like yogurt, vinegar, lemon juice, etc. are of great help in reducing belly fat apart from making your salad a tasty one.
Stop skipping meals
Skipping meals for longer hours break muscles for producing energy and conserves fat. As a result, your body muscle is reduced, and fat is increased.
Avoid being a couch potato
If you love sitting in one place and watching your long list of favorite TV shows, then it’s time to cut the hours and spend time in the gym rather than sitting idly and watching TV. This is a very important answer to the question how to get rid of stubborn belly fat.
Pass on the potatoes from your plate
Yes, I know you love it. But you have to pass it to someone else’s plate as eating potatoes increase secretion of the hormone insulin and start storing fats.
Brush your teeth every so often
A study in Japan says that people are lean who brush more often. This is due to the mint in our toothpaste that makes us less addicted towards food frequently. This is an indirect answer to how to burn belly fat fast.
Having breakfast is mandatory
A research says that people who take breakfast daily are 35-50% less prone to obesity. So, this is a good reason not to skip your breakfast.
Avoid packaged foods
Processed foods are simply great in increasing your blood sugar levels and thus increasing the fat store in your body.
So, here were your answers to the query how to get rid of stubborn belly fat in just 1 month. You can try these steps and get a flat tummy soon. Not only belly fat, but you can know How to Lose Weight Fast Without Exercise.