Have you ever wondered as to what are the health benefits of strawberry? Have you asked anybody that is strawberry good for health? Eating strawberries is good for health and is popular and refreshing treats in the planet. Eating strawberries provides a different medicinal motive such as- high fever, bad breath, kidney stones, and many more. The benefits of eating strawberries are infinite. Consumption of strawberries reduces the risk of cancer, diabetes, and the heart-related diseases.
It’s a great fruit which is highly beneficial. The regular consumption of strawberries decreases the risk of overall mortality, obesity and many more. Strawberries are popularly known as the queen of fruits. Comparing with apples, bananas and oranges, strawberries have got the highest number of nutrients. Here are some benefits of strawberries which will surprise you instantly and you no more need to ask anyone is strawberry good for health–
Is Strawberry good for health? Here are the answers-
Reduces the Risk of Heart Disease
According to the researchers about 32% of middle-aged woman and young ladies reduces the risk of their heart-related diseases. Eating strawberries helps to lower the level of homocysteine. It also reduces cardiovascular diseases. The potassium and fibre in the strawberries keep the heart healthy and strong.
Can We Eat Strawberry During Pregnancy?
Yes, you can eat strawberries during pregnancy. Eating strawberries are highly beneficial for the pregnant ladies. It’s an absolute and wonderful fruit. Strawberries with higher content of nutrients are highly capable of giving a satisfying feeling, help to maintain proper weight during pregnancy. These are the simple yet super benefits of strawberry for pregnancy.
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Decreases the Risk of Stroke
Anthocyanins, kaempferol and quercetin are popularly known to reduce the harmful and dangerous clots of blood which are associated with strokes. High and regular intake of potassium is popularly known to reduce the rate of risk.
Helps To Fight Against Cancer
Strawberries are rich in powerful antioxidants that help to work against inflammation in the body, tumor growth, and free radicals. It highly fights against cancer.
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Fights against Blood Pressure
As the high content of potassium, strawberries are highly recommended to the high blood pressure patients. A huge potassium intake helps to fight against blood pressure. A real fantastic and one of the most important health benefits of strawberry.
Reduces the Rate of Allergies and Asthma
Regular consumption of strawberries helps to fight against the symptoms of allergies which include- watery eyes, runny nose, and hives. According to the Researchers, it has been proved that the rate of asthma is lower with a regular intake of Vitamin C.
Is Strawberry Good for Skin?
Now you may have question that is strawberry good for skin? The answer is ‘YES’. Strawberry has Vitamin-C which fights against free-radicals and prevents ageing. Also strawberry is rich in dietary fibres, that eliminate harmful toxins from the body. Strawberry has folic acid in it that helps in cell growth and regeneration of cells. All these make strawberry so good for skin.
So, now you don’t need to ask anymore that “is strawberry good for health?” Be a fan of strawberries, they are not only delicious and juicy but also useful and highly beneficial for your health and are a super food too. It is highly rich in vitamin C, and pack a healthy punch.