You may feel that you are following all the proper rules to stay healthy, wealthy and wise. You regularly eat quinoa and salmon, indulge in regular workout sessions, and even avoid the elevator and use the stairs. But if you see that you are still facing things like digestion issues, midday lethargy and are quite overweight, then it is time to reconsider your food chart based on your blood group. Whether you are O, AB, B or A, the type of your blood usually reveals various interesting factors about what your body needs in terms of food. Let us now look at what you should eat and what you should avoid based on your Blood Group.
TYPE O (Leader, energetic, focused)
People with Type O blood are considered to the descendants of hunter gatherers of ancient times, who mainly consumed animal protein to gain energy for their activities. People belonging to this blood group should usually eat lean beef, turkey, lamb, fish like cod, bass, halibut, etc., chicken, seafood, kelp, and ample salt. The salt will help to lower iodine levels in your blood, thereby optimizing your thyroid glands.
O blood type should definitely avoid eggs, dairy, and gluten, as these could cause digestion issues. Wheat germ and other wheat made products like bread; etc. should also be avoided. For the purpose of keeping a functioning digestive system, you should refrain from eating legumes and beans. These food items also cause tiredness and fluid retention. Vegetables like Brussels sprouts, cabbage, mustard greens and cauliflower should be avoided as they cause thyroid related problems. If you are having Type O Blood group, then this food chart based on your blood group will help you to stay healthy and fit.
TYPE A (Calm, responsible, hardworking)
The main food items that are consumed by people having Type A blood are mainly agricultural and mostly contain a mixture of vegetables and meats. Type A people have bacteria and enzymes in their body that helps them to digest properly all varieties of edible plants and grains, a process that can be quite difficult for all other blood groups.
You should eat fruits, such as figs, berries, plums, avocados, apples, peaches, and pears. You should definitely go for vegetables like artichokes, broccoli, carrots, garlic, and greens. Limit your poultry and fish consumption as your body does not produce enough of the enzyme that digests meat. This is the very reason Type A’s cannot digest red meat so easily. They should rely on nuts, beans, seeds, and soy for your source of protein. Since grains can provide the best form of nutrition after they are broken down, you should definitely consume cereal, proteins, pasta and bread almost on a daily basis. Control your consumption of caffeine, sugar, alcohol, etc. to control the levels of cortisol in your body. You should never skip any means, be it breakfast, lunch or dinner. This food chart based on your blood group will definitely help you to stay in shape.
TYPE B (Unconventional, relaxed, individualistic)
The main diet regime of Type B blood group individuals mainly revolves around dairy, meat and lean red meat like beef, venison and lamb. They should also consume fish, and go for turkey instead of chicken. Milk, cheese, and yogurt should also be a daily part of their diet as milk contains a high amount of sugar. Vegetables and leafy greens are also quite popular among Type B’s, along with fruits like grapes, bananas, pineapple, and plums.
You should think twice before consuming grains, and also, definitely stay far away from buckwheat, wheat and rye as they affect the metabolism rate.
TYPE AB (Volatile, trustworthy, difficult to read)
Being a new member of the blood group family, this is an extremely rare blood group, and can be found in 5 out of every 100 individuals. People with Type AB blood possess traits from both Type A and Type B individuals. For this reason, digesting almost all kinds of food items is quite easy for them. But they are susceptible to fat accumulation if they consume meat on an excessive scale. So control should be there on the consumption of red meat. Digesting dairy and poultry products is quite easy for them. Go for seafood, as it is perfect for you. You can make a choice between red snapper, salmon, mahi-mahi, tuna, and sardines.
You should stay away from food items like buckwheat, corn and all cured and smoked meats such as chicken, beef, veal, shellfish or pork. Say no to alcohol and caffeine.
Read more- mensfitness.com