Often our life becomes pathetic due to the frequent occurrence of headaches. Yes, people with a migraine can especially relate to what I mean. I too have acute migraine problem.
I too have acute migraine problem that used to hamper my daily life very often. To stay well and stay away from this headache permanently, I tried searching for different natural cures for headaches. And, I came out with this article. Hope this article will help you.
If you are disturbed with a headache which occurs due to massive workload, deadlines, meeting and late night works, then here are some easy and quick natural ways to get rid of headaches.
Top Natural Cures for Headaches
The All Rounder Ginger
Ginger is an excellent home remedy for instant headache relief. It reduces inflammation of blood in the arteries of the head hence giving relief to a headache. Ginger can be used in tea to get relief. You can also mix equal amount of lemon juice and ginger juice and have it two or three times a day. Ginger powder mixed with water can be applied on the forehead to get instant headache relief. As ginger can enhance your digestive system, hence it can quell nausea that may occur during migraine pain, thus becoming one of the top natural cures for headaches. Ginger is the best solution of your query on how to cure migraine naturally. But, the mechanism by which ginger works is still not known by the doctors. Though some doctors say that it works against migraine by inhibiting prostaglandin synthesis.
Source- NDTV Food
Cinnamon- the miracle spice
This spice is very effective in giving relief to a headache. Make a thick paste of some cinnamon powder and water and apply it on your forehead. Lie down for 30 minutes and wash off with lukewarm water. Also cinnamon incense stick can give you slight relief if you are having mild headache.
Thyme- can give you a good time
Apply two or three drops of rosemary essential oil on your forehead. Gently rub it on your skin and sit quietly for few minutes to give time to this home remedy to work.
Exercise to live longer without pain
Little simple exercise can help to reduce your headache. Move your chin upwards and downwards, left and right and bend your neck towards each shoulder. Rotating your neck in clockwise and anticlockwise direction will also help the shoulder and neck muscle to relax and give relief to your headache. A daily workout plan is not only one of the best home remedies for headache, but will keep you safe from several other ailments.
Cold and Hot Treatment
Applying an ice pack to the back of neck gives relief from a migraine. Ice helps to reduce inflammation giving relief to a headache. Soak your feet in hot water and in the case of a severe headache add a bit of hot mustard powder to the water.
Cloves- easy to find
The cooling and pain relieving properties of cloves help to reduce a headache. Gently crush few cloves and put them in a clean cloth and inhale its smell. Repeat this process unless you get relief of a headache. This is one of the easiest home remedies for headache.
Basil- the best herb
Basil is a strongly scented herb used for the treatment of a headache. Working as a muscle reluctant this oil helps to get rid of a headache. Boil 3 to 4 basil leaves boil in water and add honey to it. Then you have the tea to get relief from a headache.
Apple and Apple Cider Vinegar
Doctors say that an apple a day keeps doctors away. And apple cider vinegar, I say it a wonder liquid that has the capability to cure almost all health problems naturally. Apple and apple cider vinegar are both used to fight off a headache as they help to restore the acid-alkaline balance in the body.
Yoga- a must in daily life
Yoga is a combination of physical posture, breathing exercise and meditation which gives you relaxation thus curing your headache. This is the best ever home remedy for headache and also a long-term solution. This is aptly one of the best cures for headaches without medicine.
Peppermint oil- nice fragrance
Peppermint oil with its refreshing scent opens up clogged pores and cures a headache thus removing the discomfort. The menthol present in peppermint oil does all the miracle of curing headache. You can add some water with few drops of peppermint oil, or you can add few drops of almond oil with peppermint oil and message it on your aching neck or temple. You can get instant headache relief by following this method. You can add some peppermint leaves in boiling water, then cool it. add some honey to make it sweet and drink this tea. Due to its superb effectiveness, peppermint oil is one of the best natural cures for headaches. Peppermint oil is most beneficial in case of headache occurring due to tension and lack of sleep.
Lavender oil- Soothes you the best
Lavender oil is another essential oil that can cure your headache naturally instantly. Take 2-4 drops of lavender oil in 2-3 cups of boiling water. Then inhale the vapor of the oil. Also you can put some lavender oil on your temple and sleep into a cool, dark room to get the best results. If you want to know hoe to relieve migraine, then I would suggest you these essential oils as the best natural cures for headaches.
Mint Juice- easy remedy
Menthone and menthol are the primary components of mint. They are too good in reducing headaches. Crush some mint leaves and make a paste. Then put the paste on your temples and the area that is aching. Soon you will get a good result. This process is a super instant headache relief method.
Avoid MSG- do follow
MSG is Monosodium Glutamate that is used in foods for adding flavor. Also this is found in some foods naturally. MSG excites the neurons and thus resulting in migraine headaches. So, its advisable not to consume MSG if you are prone to migraine attacks. Processed meats, chinese food, canned vegies, soy-based items, gravy, soup or dip mixes, etc. generally consists of MSG.
Grab a pencil
Grabbing a pencil between your teeth can be a good solution to headaches related to tension. When you grab a pencil between your teeth, it relaxes your muscles that help you in smiling. As the muscles are relaxed, you get a soothing effect in your head.
Water, the most common element, can be much beneficial as one of the best natural cures for headaches. When you start getting headache, drink a tall glass of water. Then keep on sipping good amount of water through out the day. Gradually you become hydrated and your headache disappears.
If you are having a bad time bearing a headache, then you can brew a cup of chamomile tea and ease your pain. Just put a chamomile tea bag in a cup of hot water. Allow to steep. Add honey to make it taste better. Then drink this tea in a calm place and feel the pain getting eased slowly. This is another one of the best cures for headaches without medicine.
Recent studies by the researchers show that meditation on a daily basis reduces the frequency and improves pain tolerance.
Ending note- The power of prevention
Prevention is always better than cure. So, if you are prone to headache, and suffer from it frequently, then you need to take actions to prevent it before it occurs. As a preventive measure, you should take good amount of water daily and stay hydrated, have a balanced diet, cut the amount of caffeine intake, do some exercise and meditation daily and have a good lifestyle. Following all these preventive measures will soon give you a good life devoid of all sort of headache. So, isn’t prevention one of the best natural cures for headaches?
Hope this home remedies for headache will be helpful for you and you will be able to live a better life.