10 Amazing Health Benefits of Coconut Oil
For a healthier living, we should make sure that we incorporate more superfoods into our daily diet, in some form or the other. When speaking of super food, the first thing that comes to the mind is the Coconut. Coconut contains a number of fatty acids in it and their unique combination can extend a number of profound benefits to the human body. In case that you are not fully aware of all the health benefits of coconut oil, here is a rundown of the 10 most amazing health benefits that are brought about by coconut oil.
The top 10 health benefits of coconut oil:
Amongst the various different coconut oil benefits, here are a few that you should know about. Incorporating a certain quantity of coconut oil in your life will help you benefit from the advantages that the super food puts forward. Here are the top 10 benefits of coconut and its oil-
Lose all that extra weight
In case that you are working towards losing all that extra weight in your body, one of the best natural ingredients to help you with achieving your goal is coconut. The fruit contains a unique combination of a number of fatty acids, also referred to as medium-chain fatty acids. It is these fatty acids that act against excess body fat and helps in getting rid of it. These fatty acids are not hard to digest and hence help with the healthy functioning of the endocrine system and the thyroid gland. The efficient executions of functions, holds back from excess accumulation of fat in the body and hence, support weight loss.
Helps with controlling diabetes
Diabetes can prove to be a menace, if it is not brought under control, in time. People try a number of ways to bring it under a modulated level, but nothing seems to produce efficient results over a longer period of time. Here is where the role of coconut oil, becomes imperative. The healthy fats that are contained in the oil in coconut can be used to regulate the high level of blood sugar.
Healthy for the heart
While there are a whole lot of food items, we consume on a daily basis that can pose a threat to the health of our heart, there are also a few super foods that can prevent the health of our heart from going down the drain. Coconut is just one of those super foods. The fact that the oil of the coconut fruit contains 50% lauric acid makes it not only safe to have but also helps in preventing different heart conditions like high blood pressure, cholesterol, etc.
Helps in Calcium Absorption
We all know how calcium and phosphorous help to strengthen our bones, teeth and nail. But these minerals are seldom of any help if they are not absorbed by the bones properly. Here is where the role of coconut becomes imperative. The oil from the fruit helps in effective absorption of these minerals.
One of the best uses of coconut is seen in improving the immunity of the body. Characteristics such as antifungal, antimicrobial, antiviral and antibacterial help it fight off a number of diseases.
Regular consumption of coconut or use of its oil in cooking can produce drastic improvements for your skin.
One of the main reasons for digestive problems is the over consumption of junk food and stress. The inclusion of coconut oil in our daily diet clears the digestive tract and also improves the all over digestion system.
There are a number of coconut oil uses, yet it is most popularly used as a natural hair conditioner. It also helps to improve hair density and strength.
Cut downs on sugar cravings
The healthy fats in coconut actually cut back on the urges to have sweets. This not only helps you to maintain your weight but also controls diabetes levels.
Good for Brain
Medium Chain Triglycerides found in coconut provides food for the brain and can help fight off a number of neuro-based diseases. This is an amazing health benefit of coconut oil.
All in all one of the best things you can do for yourself this New Year is to take a resolution to include coconut oil in your daily consumption for a healthier you. The health benefits of coconut oil will definitely help you to lead a better and healthy life.