Tagged: insomnia

sleep disorders, insomnia, narcolepsy, sleep apnea, sleep walking, sleep diary, sleep disorders, sleep paralysis, sleep bruxism 0

Sleep Disorders: A Matter Of Great Distress

Sleep disorder is the disruption in the normal sleeping patterns of human beings or animals. This is quite a common problem faced by almost everyone at some point in time. Temporary disturbances in sleeping might be a result of stress, depression or some other factors. Regular recurrence may develop serious...

10 Tips to Get Relief from Sleepless Nights 0

10 Tips to Get Relief from Sleepless Nights

Has this ever happened to you that you are unable to sleep till 3 am, or 4 am in the morning and spending sleepless nights staring at the ceiling, getting uncomfortable while forcefully closing the eyes? If you face this problem quite often, then maybe you are suffering from insomnia....